Keep Strong! 😊
Hi, Sorry for not writing to say hi for a while, I very much hope everyone is fit and well at this time and no ones patience is running thin!? I can’t say being stuck at home with a 1…
How to avoid shrivelling up into a ball at home!
In this strange situation we find ourselves in we need to adapt to firstly keep sane and to secondly keep our bodies fit and well! Let’s not let staying at home dampen our spirits 😊, use this as a time…
Dry needling
Magda our sports massage therapist is now registered and insured to carry out dry needling here at reform physio. What is dry needling? Dry needling is an effective way to help treat muscular pain and dysfunction. In sports massage a…
PILATES- FREE TASTER SESSIONS!
Emma has been working with us at Reform over the past year and has made a huge difference to many clients aches and pains. Emma is offering a free 30minute taster session to any new client who wants to come…
Back pain awareness week 8th October – 12th October
Back pain awareness week 8th October – 12th October useful facts about back pain! 80% of people will experience back pain during their lifetime. Bed rest is not helpful! Never has been and never will be. The NHS spends more…
Evidence for the use of foam rollers
What is a foam roller? It’s a cylinder of foam that we roll up and down on in order to achieve looser feeling muscles! They come in a wide variety of shapes, sizes and densities. Some knobbly, some smooth,…
The causes of running injuries
What injuries do runner get? Some people can put on their running shoes and run for miles and have no problems, however for most people the odd niggle comes with the territory. In relation to type of injury, the majority…
Causes of neck pain
Neck pain is one of the most common musculoskeletal complaints we help people recover from, with upwards of 80% of the population having had at least one bout of pain. Like back pain, people don’t often know the effect it…
Pilates for Back Pain
Many of us are all too familiar with back pain. Lower back pain can especially affect most people at some point throughout their lives. In a large number of cases however, Pilates can drastically reduce and alleviate back pain. The neutral…