Returning to sports and the gym post-lockdown? Here’s how you can reduce your chances of injury and return to fitness! With gyms re-opening, sports resuming and people feeling more comfortable with getting out and exercising (along with many of…
I was thrilled to have been able to open the clinic yesterday and see real patients! If only the weeks and months ahead were a little more certain as what we don’t know is how much concern there is surrounding…
Hi, Sorry for not writing to say hi for a while, I very much hope everyone is fit and well at this time and no ones patience is running thin!? I can’t say being stuck at home with a 1…
In this strange situation we find ourselves in we need to adapt to firstly keep sane and to secondly keep our bodies fit and well! Let’s not let staying at home dampen our spirits 😊, use this as a time…
Magda our sports massage therapist is now registered and insured to carry out dry needling here at reform physio. What is dry needling? Dry needling is an effective way to help treat muscular pain and dysfunction. In sports massage a…
Emma has been working with us at Reform over the past year and has made a huge difference to many clients aches and pains. Emma is offering a free 30minute taster session to any new client who wants to come…
Back pain awareness week 8th October – 12th October useful facts about back pain! 80% of people will experience back pain during their lifetime. Bed rest is not helpful! Never has been and never will be. The NHS spends more…
What is a foam roller? It’s a cylinder of foam that we roll up and down on in order to achieve looser feeling muscles! They come in a wide variety of shapes, sizes and densities. Some knobbly, some smooth,…
What injuries do runner get? Some people can put on their running shoes and run for miles and have no problems, however for most people the odd niggle comes with the territory. In relation to type of injury, the majority…
