skip to Main Content

Runners Knee/PFPS

Patellofemoral Pain Syndrome (PFPS) or more commonly known as “Runner’s Knee” is a syndrome characterised by pain around/under the knee cap. Runner’s Knee is not actually something that only happens to runners (just as “Tennis Elbow” is very often unrelated…

Read More

Posture in the Workplace

Possibly one of the most unexciting topics to cover, HOWEVER it is certainly one of the most important for anyone working at a desk (standing or seated)!   What is posture? Posture refers to the alignment and positioning of the…

Read More

Sports Massage

The human body is a complex thing, with a wide array of different structures that can be responsible for causing us pain! Sports massage/deep tissue massage is one way of helping our bodies to cope with the demands of daily…

Read More

Headaches (What about the neck?)

Headaches are common, with between 50% and 75% of the global population suffering from a headache in their lifetime and more than 10 million people in the UK suffering with regular symptoms. There are many different types/causes of headache, however this…

Read More
Back To Top