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Pilates for Back Pain

Many of us are all too familiar with back pain. Lower back pain can especially affect most people at some point throughout their lives. In a large number of cases however, Pilates can drastically reduce and alleviate back pain. The neutral…

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What is Pilates?

There are many different benefits to regularly practicing Pilates. Pilates aims to strengthen the body with a particular focus on core strength and stability. Pilates can also improve general fitness and overall well being.   Pilates can be practiced by all people…

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