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Does Stretching Actually Benefit Us?

Does Stretching Actually Benefit Us?   The idea that we should stretch our muscles before and after physical activity is widely considered the done thing. We stretch to avoid and recover from injuries, to improve our performance and flexibility and…

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Importance of Gait Analysis

What is Gait Analysis? Gait analysis is a way of identifying potential biomechanical or movement faults when you are walking/running. It is most commonly used when getting a pair of new running shoes, however at Reform we look at the…

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Strength and Conditioning for Runners

Strength and Conditioning Strength training is very beneficial for runners. Having stronger muscles in your legs allows you to deliver more power when running, plus strengthening connective tissues (ligaments and tendons) can make you less prone to injury. It is…

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Benefits of Shockwave Therapy

Benefits of Radial Shockwave Therapy Shockwave therapy (otherwise known as Extracorporeal Shockwave therapy- ESWT) is an evidence based and highly effective treatment option for tendon pain.  The term shockwave refers to mechanical pressure waves Current research reports success rates between…

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Helpful Running Links

Helpful Running Links

These helpful running links will include, footwear advice, up and coming events, tech reviews and info on getting into running. Whether you’re a competitive club runner or wanting a new hobby, there are some very useful websites you should visit,…

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Building Resilience for Runners

Building Resilience Resilience is being able to run without fear of retribution! Essentially being better equipped to stave off injury and rebound quicker from injury. HOW!!?? To be resilient your body needs to be robust. In order to be robust…

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