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So what does an Osteopath do?

One of the questions I get asked most by patients is “what’s the difference between a physiotherapist and an osteopath?”. Unfortunately this isn’t always an easy question to answer!   Both osteopaths and physiotherapists predominantly help people with injuries of…

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Return To Sport

Returning to sports and the gym post-lockdown? Here’s how you can reduce your chances of injury and return to fitness!   With gyms re-opening, sports resuming and people feeling more comfortable with getting out and exercising (along with many of…

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Hi again, I hope we are all keeping fit and well? It’s mental health awareness week and I thought this would be a fitting time to talk about wellbeing with some top tips from Gemma (a personal and business coach).…

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Dry needling

Magda our sports massage therapist is now registered and insured to carry out dry needling here at reform physio. What is dry needling? Dry needling is an effective way to help treat muscular pain and dysfunction. In sports massage a…

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