Running is one of the most popular and effective forms of exercise—but it also comes with a risk of injury. Whether you’re training for a marathon, improving your 5K time, or running for general fitness, overuse and biomechanical issues can…
Whether you're well into your training plan or just starting out, you've likely considered incorporating sports massage into your routine. While it is common to see elite athletes receive sports massages pre- and post- events, this practice is frequently overlooked…
Joint pain, whether caused by aging, injury, or a medical condition, can significantly affect one's quality of life. It can limit mobility, disrupt daily activities, and lead to chronic discomfort. While there are various treatment options available, hyaluronic acid injections…
Lower back pain is a common ailment affecting millions of people worldwide. While rest and pain relief medications are often the first line of defence, there's another, often overlooked solution that can provide significant relief: resistance training. In this blog…
What do Physios Actually do and what should I expect from my first session!? I’m sure before you book a physio session you are not 100% sure of the answer to this!? With this in mind lets discuss! What…
Does Stretching Actually Benefit Us? The idea that we should stretch our muscles before and after physical activity is widely considered the done thing. We stretch to avoid and recover from injuries, to improve our performance and flexibility and…
What is Gait Analysis? Gait analysis is a way of identifying potential biomechanical or movement faults when you are walking/running. It is most commonly used when getting a pair of new running shoes, however at Reform we look at the…
Strength and Conditioning Strength training is very beneficial for runners. Having stronger muscles in your legs allows you to deliver more power when running, plus strengthening connective tissues (ligaments and tendons) can make you less prone to injury. It is…
Benefits of Radial Shockwave Therapy Shockwave therapy (otherwise known as Extracorporeal Shockwave therapy- ESWT) is an evidence based and highly effective treatment option for tendon pain. The term shockwave refers to mechanical pressure waves Current research reports success rates between…
These helpful running links will include, footwear advice, up and coming events, tech reviews and info on getting into running. Whether you’re a competitive club runner or wanting a new hobby, there are some very useful websites you should visit,…