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Does Stretching Actually Benefit Us?

Does Stretching Actually Benefit Us?   The idea that we should stretch our muscles before and after physical activity is widely considered the done thing. We stretch to avoid and recover from injuries, to improve our performance and flexibility and…

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Importance of Gait Analysis

What is Gait Analysis? Gait analysis is a way of identifying potential biomechanical or movement faults when you are walking/running. It is most commonly used when getting a pair of new running shoes, however at Reform we look at the…

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Strength and Conditioning for Runners

Strength and Conditioning Strength training is very beneficial for runners. Having stronger muscles in your legs allows you to deliver more power when running, plus strengthening connective tissues (ligaments and tendons) can make you less prone to injury. It is…

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Man Stretching For Knee Pain

Most Common Running Injuries

Most Common Running Injuries Regular running can lead to the development of some common running injuries. These injuries can be both acute and chronic, making running uncomfortable and sometimes unbearable. It is important to have any injuries assessed by a…

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The causes of running injuries

What injuries do runner get? Some people can put on their running shoes and run for miles and have no problems, however for most people the odd niggle comes with the territory. In relation to type of injury, the majority…

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Pilates for Back Pain

Many of us are all too familiar with back pain. Lower back pain can especially affect most people at some point throughout their lives. In a large number of cases however, Pilates can drastically reduce and alleviate back pain. The neutral…

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Elbow pain

Elbow pain can be extremely debilitating and can affect any one of us regardless of whether you lift heavy machinery or  sit in an office all day! Its comes in several  forms and can have a number of different causes.…

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Sciatica refers to pain that radiates anywhere along the path of the sciatic nerve.  Sciatica is a term used to describe a symptom and is not a set pathology. The sciatic nerve originates from the sacral plexus which is essentially…

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