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Strength and Conditioning for Runners

Strength and Conditioning Strength training is very beneficial for runners. Having stronger muscles in your legs allows you to deliver more power when running, plus strengthening connective tissues (ligaments and tendons) can make you less prone to injury. It is…

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Exercising Post Long COVID

If you’ve had coronavirus, you may be unsure of when to begin exercise again. It is clear that individuals experience effects from COVID-19 for different periods of time, so knowing when to begin exercising again can be difficult. Coronavirus is…

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The Effects of Exercise on Mental Health

Exercise is not just about muscle size and getting fitter, regular aerobic exercise such as jogging, walking or cycling has shown to have clear benefits on both mental and physical health. Exercise can improve mental health by reducing anxiety and…

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