Evidence for the use of foam rollers
What is a foam roller? It’s a cylinder of foam that we roll up and down on in order to achieve looser feeling muscles! They come in a wide variety of shapes, sizes and densities. Some knobbly, some smooth,…
Plyometrics Explained
Plyometrics as a term was introduced in 1975 by an American track and field coach called Fred Wilt. Although coined in 1975, plyometric exercises were being used in the 60’s by Soviet athletes and this was what led Fred to…