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Hi again, I hope we are all keeping fit and well? It’s mental health awareness week and I thought this would be a fitting time to talk about wellbeing with some top tips from Gemma (a personal and business coach).…

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Dry needling

Magda our sports massage therapist is now registered and insured to carry out dry needling here at reform physio. What is dry needling? Dry needling is an effective way to help treat muscular pain and dysfunction. In sports massage a…

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Causes of neck pain

Neck pain is one of the most common musculoskeletal complaints we help people recover from, with upwards of 80% of the population having had at least one bout of pain. Like back pain, people don’t often know the effect it…

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