Whether you're well into your training plan or just starting out, you've likely considered incorporating sports massage into your routine. While it is common to see elite athletes receive sports massages pre- and post- events, this practice is frequently overlooked…
Joint pain, whether caused by aging, injury, or a medical condition, can significantly affect one's quality of life. It can limit mobility, disrupt daily activities, and lead to chronic discomfort. While there are various treatment options available, hyaluronic acid injections…
Lower back pain is a common ailment affecting millions of people worldwide. While rest and pain relief medications are often the first line of defence, there's another, often overlooked solution that can provide significant relief: resistance training. In this blog…
What do Physios Actually do and what should I expect from my first session!? I’m sure before you book a physio session you are not 100% sure of the answer to this!? With this in mind lets discuss! What…
These helpful running links will include, footwear advice, up and coming events, tech reviews and info on getting into running. Whether you’re a competitive club runner or wanting a new hobby, there are some very useful websites you should visit,…
Building Resilience Resilience is being able to run without fear of retribution! Essentially being better equipped to stave off injury and rebound quicker from injury. HOW!!?? To be resilient your body needs to be robust. In order to be robust…
From the 12th April Sports massage & Pilates are back at Reform Physio. Magda & Emma can’t wait to welcome you. Book now to avoid disappointment. Book online at www.reformphysio.co.uk or call us on 01799 530650
I was thrilled to have been able to open the clinic yesterday and see real patients! If only the weeks and months ahead were a little more certain as what we don’t know is how much concern there is surrounding…
