Causes of neck pain
Neck pain is one of the most common musculoskeletal complaints we help people recover from, with upwards of 80% of the population having had at least one bout of pain. Like back pain, people don’t often know the effect it…
Pilates for Back Pain
Many of us are all too familiar with back pain. Lower back pain can especially affect most people at some point throughout their lives. In a large number of cases however, Pilates can drastically reduce and alleviate back pain. The neutral…
Sports Massage with Magda
Sports massage was primarily developed for athletes to prevent injuries and help with recovery; however, it is a term
What is Pilates?
There are many different benefits to regularly practicing Pilates. Pilates aims to strengthen the body with a particular focus on core strength and stability. Pilates can also improve general fitness and overall well being. Pilates can be practiced by all people…
Physio Myths
As a Physio, I talk to a lot of people about one thing or another during treatment (I confess, I am quite chatty) and occasionally the topic of previous physio experiences pops up or fears of what is in store…
Nutritional Therapy Review :)
We do the work we do so we can help people to improve their quality of life, pain, energy levels etc and it is wonderful when we get reviews like this from one of Rebecca's Nutritional Therapy clients: Chris ''As a…
Healthy Eating
As a Nutritional Therapist, ‘healthy eating’ is a subject that is extremely close to my heart, through my own experience, I cannot stress enough how important eating healthy foods is. Many think it’s all about ‘diet’ personally I don’t like…
Nutritional Therapy with Rebecca Hancock
The importance of Nutrition is often overlooked but can have a massive impact on our daily function and help us to recover from illness and injury. Here is some information about what Nutritional Therapy is and how it can help…
The Achilles’ heel of Runners! – Achilles Tendinopathy.
Achilles tendon pain can be a problem for professional and recreational athletes, as well as non-athletes and can severely hinder activities of daily life. Terminology! The most commonly used term to describe tendon pain was (and seemingly is still) ‘tendonitis’…
Elbow pain
Elbow pain can be extremely debilitating and can affect any one of us regardless of whether you lift heavy machinery or sit in an office all day! Its comes in several forms and can have a number of different causes.…