skip to Main Content


Evidence for the use of foam rollers

What is a foam roller?   It’s a cylinder of foam that we roll up…

read more

The causes of running injuries

What injuries do runner get? Some people can put on their running shoes and run…

read more

Causes of neck pain

Neck pain is one of the most common musculoskeletal complaints we help people recover from,…

read more

Pilates for Back Pain

Many of us are all too familiar with back pain. Lower back pain can especially affect…

read more
Back To Top