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Evidence for the use of foam rollers

What is a foam roller?   It’s a cylinder of foam that we roll up…

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The causes of running injuries

What injuries do runner get? Some people can put on their running shoes and run…

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Causes of neck pain

Neck pain is one of the most common musculoskeletal complaints we help people recover from,…

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Pilates for Back Pain

Many of us are all too familiar with back pain. Lower back pain can especially affect…

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