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How to avoid shrivelling up into a ball at home!

In this strange situation we find ourselves in we need to adapt to firstly keep…

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Dry needling

Magda our sports massage therapist is now registered and insured to carry out dry needling…

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PILATES- FREE TASTER SESSIONS!

Emma has been working with us at Reform over the past year and has made…

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Back pain awareness week 8th October – 12th October

Back pain awareness week 8th October – 12th October useful facts about back pain! 80%…

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