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Pilates for Back Pain

Many of us are all too familiar with back pain. Lower back pain can especially affect…

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Sports Massage with Magda

Sports massage was primarily developed for athletes to prevent injuries and help with recovery; however,…

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What is Pilates?

There are many different benefits to regularly practicing Pilates. Pilates aims to strengthen the body with…

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Physio Myths

As a Physio, I talk to a lot of people about one thing or another…

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