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PILATES- FREE TASTER SESSIONS!

Emma has been working with us at Reform over the past year and has made…

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Back pain awareness week 8th October – 12th October

Back pain awareness week 8th October – 12th October useful facts about back pain! 80%…

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Evidence for the use of foam rollers

What is a foam roller?   It’s a cylinder of foam that we roll up…

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The causes of running injuries

What injuries do runner get? Some people can put on their running shoes and run…

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