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Healthy Eating

 As a Nutritional Therapist, ‘healthy eating’ is a subject that is extremely close to my heart, through my own experience, I cannot stress enough how important eating healthy foods is. Many think it’s all about ‘diet’ personally I don’t like…

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Runners Knee/PFPS

Patellofemoral Pain Syndrome (PFPS) or more commonly known as “Runner’s Knee” is a syndrome characterised by pain around/under the knee cap. Runner’s Knee is not actually something that only happens to runners (just as “Tennis Elbow” is very often unrelated…

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