All you need to know in one place
We are back with this month's round-up of July's running events in Cambridgeshire & Sawston, Saffron Walden, Dunmow. If you have a running event or fitness event you are running and you would like to be included in the list…
Local Running Events 2022 Throughout 2022, there are lots of local running events taking place within Cambridgeshire and Essex. Whether you’re a beginner taking part in your first event or a more experienced long distance runner, there are events to…
Returning to sports and the gym post-lockdown? Here’s how you can reduce your chances of injury and return to fitness! With gyms re-opening, sports resuming and people feeling more comfortable with getting out and exercising (along with many of…
I was thrilled to have been able to open the clinic yesterday and see real patients! If only the weeks and months ahead were a little more certain as what we don’t know is how much concern there is surrounding…
Emma has been working with us at Reform over the past year and has made a huge difference to many clients aches and pains. Emma is offering a free 30minute taster session to any new client who wants to come…
Back pain awareness week 8th October – 12th October useful facts about back pain! 80% of people will experience back pain during their lifetime. Bed rest is not helpful! Never has been and never will be. The NHS spends more…