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Does Stretching Actually Benefit Us?

Does Stretching Actually Benefit Us?   The idea that we should stretch our muscles before and after physical activity is widely considered the done thing. We stretch to avoid and recover from injuries, to improve our performance and flexibility and…

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Importance of Gait Analysis

What is Gait Analysis? Gait analysis is a way of identifying potential biomechanical or movement faults when you are walking/running. It is most commonly used when getting a pair of new running shoes, however at Reform we look at the…

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Man Stretching For Knee Pain

Most Common Running Injuries

Most Common Running Injuries Regular running can lead to the development of some common running injuries. These injuries can be both acute and chronic, making running uncomfortable and sometimes unbearable. It is important to have any injuries assessed by a…

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From the 12th April Sports massage & Pilates are back at Reform Physio. Magda & Emma can’t wait to welcome you. Book now to avoid disappointment. Book online at or call us on  01799 530650

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Emma has been working with us at Reform over the past year and has made a huge difference to many clients aches and pains. Emma is offering a free 30minute taster session to any new client who wants to come…

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Physio Myths

As a Physio, I talk to a lot of people about one thing or another during treatment (I confess, I am quite chatty) and occasionally the topic of  previous physio experiences pops up or fears of what is in store…

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Nutritional Therapy Review :)

We do the work we do so we can help people to improve their quality of life, pain, energy levels etc and it is wonderful when we get reviews like this from one of Rebecca's Nutritional Therapy clients: Chris ''As a…

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