Building Resilience Resilience is being able to run without fear of retribution! Essentially being better equipped to stave off injury and rebound quicker from injury. HOW!!?? To be resilient your body needs to be robust. In order to be robust…
Most Common Running Injuries Regular running can lead to the development of some common running injuries. These injuries can be both acute and chronic, making running uncomfortable and sometimes unbearable. It is important to have any injuries assessed by a…
Local Running Events 2022 Throughout 2022, there are lots of local running events taking place within Cambridgeshire and Essex. Whether you’re a beginner taking part in your first event or a more experienced long distance runner, there are events to…
If you’ve had coronavirus, you may be unsure of when to begin exercise again. It is clear that individuals experience effects from COVID-19 for different periods of time, so knowing when to begin exercising again can be difficult. Coronavirus is…
Exercise is not just about muscle size and getting fitter, regular aerobic exercise such as jogging, walking or cycling has shown to have clear benefits on both mental and physical health. Exercise can improve mental health by reducing anxiety and…
When working at a desk or a sedentary job, back, neck and shoulder pain can develop along with a poor posture. These aches and pains can lead to a less productive work day. As a result, it is important to…
From the 12th April Sports massage & Pilates are back at Reform Physio. Magda & Emma can’t wait to welcome you. Book now to avoid disappointment. Book online at www.reformphysio.co.uk or call us on 01799 530650
One of the questions I get asked most by patients is “what’s the difference between a physiotherapist and an osteopath?”. Unfortunately this isn’t always an easy question to answer! Both osteopaths and physiotherapists predominantly help people with injuries of…
Returning to sports and the gym post-lockdown? Here’s how you can reduce your chances of injury and return to fitness! With gyms re-opening, sports resuming and people feeling more comfortable with getting out and exercising (along with many of…
