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Elbow pain

Elbow pain can be extremely debilitating and can affect any one of us regardless of whether you lift heavy machinery or  sit in an office all day! Its comes in several  forms and can have a number of different causes.…

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Sciatica refers to pain that radiates anywhere along the path of the sciatic nerve.  Sciatica is a term used to describe a symptom and is not a set pathology. The sciatic nerve originates from the sacral plexus which is essentially…

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Plyometrics Explained

 Plyometrics as a term was introduced in 1975 by an American track and field coach called Fred Wilt. Although coined in 1975, plyometric exercises were being used in the 60’s by Soviet athletes and this was what led Fred to…

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Runners Knee/PFPS

Patellofemoral Pain Syndrome (PFPS) or more commonly known as “Runner’s Knee” is a syndrome characterised by pain around/under the knee cap. Runner’s Knee is not actually something that only happens to runners (just as “Tennis Elbow” is very often unrelated…

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Posture in the Workplace

Possibly one of the most unexciting topics to cover, HOWEVER it is certainly one of the most important for anyone working at a desk (standing or seated)!   What is posture? Posture refers to the alignment and positioning of the…

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Sports Massage

The human body is a complex thing, with a wide array of different structures that can be responsible for causing us pain! Sports massage/deep tissue massage is one way of helping our bodies to cope with the demands of daily…

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