Causes of neck pain
July 8, 2019
Neck pain is one of the most common musculoskeletal complaints we help people recover from,…
Pilates for Back Pain
August 8, 2018
Many of us are all too familiar with back pain. Lower back pain can especially affect…
Sports Massage with Magda
August 6, 2018
Sports massage was primarily developed for athletes to prevent injuries and help with recovery; however,…
What is Pilates?
July 26, 2018
There are many different benefits to regularly practicing Pilates. Pilates aims to strengthen the body with…