Exercising Post Long COVID
February 18, 2022
If you’ve had coronavirus, you may be unsure of when to begin exercise again. It…
The Effects of Exercise on Mental Health
February 8, 2022
Exercise is not just about muscle size and getting fitter, regular aerobic exercise such as…
Desk Stretches to keep you mobile at work
August 26, 2021
When working at a desk or a sedentary job, back, neck and shoulder pain can…
MAGDA & EMMA ARE BACK
March 31, 2021
From the 12th April Sports massage & Pilates are back at Reform Physio. Magda &…