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Runners Knee/PFPS

Patellofemoral Pain Syndrome (PFPS) or more commonly known as “Runner’s Knee” is a syndrome characterised…

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Heel pain / Plantar fasciitis in Runners

What is Plantar Fasciitis? ​​ Plantarfasciitis is one of the most common causes of heel…

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How to run faster- Plyometrics Explained!

Plyometrics as a term was introduced in 1975 by an American track and field coach…

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Posture in the Workplace

Possibly one of the most unexciting topics to cover, HOWEVER it is certainly one of…

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