Runners Knee/PFPS
December 4, 2017
Patellofemoral Pain Syndrome (PFPS) or more commonly known as “Runner’s Knee” is a syndrome characterised…
Heel pain / Plantar fasciitis in Runners
December 1, 2017
What is Plantar Fasciitis? Plantarfasciitis is one of the most common causes of heel…
How to run faster- Plyometrics Explained!
November 30, 2017
Plyometrics as a term was introduced in 1975 by an American track and field coach…
Posture in the Workplace
November 28, 2017
Possibly one of the most unexciting topics to cover, HOWEVER it is certainly one of…