LOCAL RUNNING EVENTS 2022! Cambridge, Sawston, Saffron Walden, Dunmow..
May 31, 2022
Local Running Events 2022 Throughout 2022, there are lots of local running events taking place…
Exercising Post Long COVID
February 18, 2022
If you’ve had coronavirus, you may be unsure of when to begin exercise again. It…
The Effects of Exercise on Mental Health
February 8, 2022
Exercise is not just about muscle size and getting fitter, regular aerobic exercise such as…
Desk Stretches to keep you mobile at work
August 26, 2021
When working at a desk or a sedentary job, back, neck and shoulder pain can…