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Causes of neck pain

Neck pain is one of the most common musculoskeletal complaints we help people recover from,…

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Pilates for Back Pain

Many of us are all too familiar with back pain. Lower back pain can especially affect…

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Sports Massage with Magda

Sports massage was primarily developed for athletes to prevent injuries and help with recovery; however,…

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What is Pilates?

There are many different benefits to regularly practicing Pilates. Pilates aims to strengthen the body with…

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