PILATES- FREE TASTER SESSIONS!
October 15, 2019
Emma has been working with us at Reform over the past year and has made…
Back pain awareness week 8th October – 12th October
October 8, 2019
Back pain awareness week 8th October – 12th October useful facts about back pain! 80%…
Evidence for the use of foam rollers
July 18, 2019
What is a foam roller? It’s a cylinder of foam that we roll up…
The causes of running injuries
July 10, 2019
What injuries do runner get? Some people can put on their running shoes and run…