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Resistance training for back pain

How Resistance Training Can Relieve Lower Back Pain

Lower back pain is a common ailment affecting millions of people worldwide. While rest and…

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What to expect from your first physio session?

What do Physios Actually do and what should I expect from my first session!? I’m…

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Does Stretching Actually Benefit Us?

Does Stretching Actually Benefit Us?   The idea that we should stretch our muscles before…

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